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There is nothing worse than heading to bed after a long, tiresome day only to be sweating throughout the night. 

It feels like you’re not even resting. Just trying to fall asleep could feel like a mild sporting activity. If you live anywhere warm, then you know how difficult falling asleep could be in the summer. 

Sure, there are fans and there’s the A/C system, but even with their costly operation—you could still wake up in a pool of sweat. 

You need to address the root of the problem. Half of your body is against the mattress and your body heat is warming it up. Don’t worry, cooling mattress pads can save you from a sweaty and restless night.

Benefits of a Cooling Mattress Pad

There are a ton of benefits to using a cooling mattress pad. According to sleep experts and scientists, your body naturally wants to cool down during sleep. 

Even in extremely hot weather, your body figures out a way to cool down in its deepest cycle of sleep. That’s why napping on a warm day feels so good. Granted, it’s still hot so you feel it right when you wake up, but the temporary bliss is nice.

Assisting your body in cooling down could make your sleep better and more effective. You enter REM sleep (deep sleep) sooner than you typically would when you’re cool.

Some other benefits of using a cooling mattress pad:

• Makes it easier to lose weight. A 2014 study found that sleeping in a cool environment can increase levels of brown fat. Brown fat could be used as a source of energy, as opposed to white fat—which is what leads to weight gain.
• Anti-aging properties. Lack of good, REM sleep can cause outbreaks, wrinkles, and dull skin. Getting good sleep rests the face and results in a younger, more energetic look.
• Increased melatonin and growth hormones. Sleeping in a cool environment could increase the production of the sleep hormone melatonin. It also increases growth hormone production. You could grow hair, nails, or muscle quicker. For kids and adolescents, that means a few extra millimeters. 

Now that you know how important cooling mattress pads could be for you and your sleep, let’s go over the best cooling mattress pads of 2022.

Keep in mind that we’ll be referencing the Queen size prices for consistency.

Best Cooling Mattress Pad Overall - Slumber Cloud Core Mattress Pad

This plush, comfortable mattress pad is best for people who want cooler sleep. It’s the best balance between cool and warm. If Goldilocks had to pick a mattress pad, it’d be this one.

Slumber Cloud uses innovative Outlast technology to regulate body temperature. The pad absorbs body temperature when you’re too hot and releases it back when you’re too cold. 

The pad’s lining (with over 300 threads) is engineered to adjust on the fly. If your partner’s body is naturally warmer or cooler than yours, then don’t worry. The Slumber Cloud Core Mattress Pad will adjust to every individual’s body temperature. 

Available in six sizes, and in two color variations (blue & white), it’s likely that this mattress pad will fit along perfectly with the rest of your room.  The pad also features a bit of polyester fiberfill that adds to its breathability. 

It’s also easy to maintain as it’s machine-washable and hypoallergenic. 

Check it out here for about $234 on Slumber Cloud’s website. They offer a 60-night trial!

Best Cooling Mattress Pad on a Budget - Oaskys Cooling Mattress Pad

Oaskys made the perfect cooling mattress pad for those on a budget (or those wanting to try out cooler sleep).

This 100% cotton pad is cool, breathable, and soft to the touch. The square lining featured on this mattress pad prevents any weird shaping or filling problems.

It’s also machine-washable and easy to maintain. The 64,000 ratings average out to about 4.5 stars out of 5. You know you’re getting a bang for your buck with this one. 

\ One thing that many reviewers have noted, however—is that the mattress pad comes in a sealed vacuum bag. This means that when you pull it out, it’s not as fluffy as it’s supposed to be. Just leaving it out of the bag for a few days could fix the problem. You can use it during this timeframe, too.

Check it out for only $40 on Amazon!

Best Smart Cooling Mattress Pad - Chili Sleep OOLER Sleep System

Anything with Bluetooth compatibility is a better-performing product, right? That’s definitely the case with the Chili Sleep OOLER Sleep System.

This product comes with a ton of stuff that helps you set and regulate sleeping temperature:

• Chili Cool Mesh Pad. The cooling mattress pad itself provides maximum cooling through a ton of advanced technology. Made with a quilted cotton blend, it provides amazing comfort. It works for 1 or 2 sleepers, fits any mattress profile, is easy to install, easy to clean, and has no electrical wires of EMFs. Talk about a ton of features!
• OOLER Control Unit. It might sound ridiculous. Why do you need a control unit to go to bed? Well, with everything that the OOLER Control Unit could do, it’s hard to see why you wouldn’t need one. The control unit can keep your bed at any temperature from  55-115°F / 13-46°C. You can control the fan through Bluetooth via your phone or by the on-device buttons. Plus, it fits under the bed. You won’t even know it’s there.
• A mobile app. This app could make your sleep a whole lot better. Change your bed temperature right from your phone, set temperature schedules, and set an alarm. What kind of alarm? Not your typical one. It replaces the startling alarm sound and wakes you up by warming up your body.

At about $1,500, it is pricey but it gets the job done. Check it out here on their website!

If this high-tech option seems interesting to you, then check out the Eight Sleep Pod Pro Mattress. It’s pricier than the OOLER Sleep System, but you get a whole mattress with the technology rather than just a pad. 

Best Down Alternative Cooling Mattress Pad - Leisure Town Cooling Mattress Topper

This comfy pad accomplishes a lot without any feathers. Along with being waterproof and hypoallergenic, it’s a great deal.

Check it out on Amazon for $40!

Best Bamboo Option for a Cooling Mattress Pad - Simply Organic Bamboo Mattress Pad

Simply Organic Bamboo has built a beautiful bamboo option for those seeking a cooling mattress pad. This eco-conscious pad is built with viscose derived from bamboo. The material offers the same softness that cotton does. The fill is made using fibers from the same bamboo source and is blended with PET polyester (from recycled water bottles!).

The bamboo material is extremely breathable and cool. It’s a great option for people who sweat in their sleep as the material wicks moisture. 

Plus, it’s machine-washable!

Check it out on their website for $179.

Best Gel Option for a Mattress Cooling Pad - Lucid Memory Foam Mattress Topper

This plush memory foam is infused with a cooling gel to improve breathability, plus lavender essential oil for extra-relaxing sleep. But what sets this gel-infused memory foam apart is its five body zones optimized to help reduce pressure in common pain points. 

Lucid created an awesome gel mattress cooling pad. It’s plush, soft, and made with memory foam. The temperature-regulating gel supports your pressure points while staying soft for the rest of your body.

This cool, comfortable mattress cooling pad is sure to upgrade your sleep.

\ Check it out here for $80 on Amazon.

Best Mattress Cooling Pad for Sweating Problems - ViscoSoft Copper Pillow Top Mattress Pad

People who sweat in their sleep often find that nothing could help their problem. Waking up in a pool of sweat is not a pleasant way to start the day. The ViscoSoft Copper Pillow Top Mattress Pad is a cooling mattress pad for those people.

On top of being great at keeping the body cool, it wicks away moisture. This is thanks to the soft build featuring a plush, fiberfill. The copper yams in its fabric capture and disposes of body heat.

With a 90-night guarantee, it’s hard not to try out this great option. Check it out for $70 on their website.

Best Luxury Mattress Cooling Pad - Saatva Organic Mattress Pad

Saatva’s Organic Mattress Pad is an amazing luxury product. It does everything. You won’t be sweaty or hot with this thing.

The pad is made with certified cotton. It’s soft and breathable. It’s also very easy to clean and comes with a 1-year warranty.

Take a look at it on their website for $225. There’s a 45-night sleep trial!

Final Thoughts

We just listed a ton of options for people looking to buy a cooling mattress pad. You should consider your budget, your sleeping patterns, your desires, and your personal preferences.

A cooling mattress pad is a great investment for anyone looking to get better sleep.