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You know the feeling. You’re half-asleep, it’s 3 AM, and you lift your head up to flip the pillow in hopes of coming back to the cool side of the pillow. Maybe it’s summertime, or maybe you just struggle with being too hot during your sleep. Either way, you need a solution.

The tossing and turning from not having a cool pillow can interrupt the REM stage of sleep. It could dramatically decrease the effectiveness of your sleep. So what can you do?

You need to invest in a pillow that’s breathable, cool, and comfortable. A pillow that doesn’t have a “cool side”, because the whole thing is cool to the touch. Does such a magical pillow exist? Yes, yes it does—and there’s a lot of them out there. 

We’ve narrowed down the best cooling pillows of 2022 on this list.

Best Cooling Pillow Overall - Layla Kapok Pillow

The best cooling pillow of 2022 is the Layla Kapok Pillow. Why? Well, there are a lot of reasons why! 

First of all, the pillow is very comfortable. The fibers are very soft and light, resulting in a more ventilated pillow. The pillow’s breathability is what makes this such a cool pillow. The eco-friendly materials are light and airy while still providing enough support for your head and neck. 

Even the pillow cover was crafted with extreme care and thought. It’s made from a unique, polyester/viscose blend that’s soft and fluffy. Yet, it doesn’t sacrifice breathability or comfort.

The fill is made from all-natural fibers found in seed pods of Kapok trees (hence the name). Since it’s natural, the material is free from pesticides and other chemicals. This means that you get a pillow that’s naturally clean and odor-free.

Another bonus: it’s adjustable! The pillow’s shredded memory foam can be removed or rearranged if you’d like more or less support.

However, it isn’t machine-washable. Layla recommends dry cleaning your pillow cover. If you really want to wash by machine, then use cold water on the gentle cycle and dry in a low-heat setting. 

If you’re looking for an adjustable, breathable, comfortable pillow—then check out this pillow on Amazon.

Best Cooling Pillow Runner-Up - Saatva Latex Pillow

Choosing between the Layla Kapok pillow and the Saatva Latex pillow was a really hard decision. We went with the Layla Kapok because of its advanced technology—but that doesn’t mean the Saatva Latex pillow falls flat.

Saatva constructed their pillow with a chambered design, a core containing shredded Talalay, and an inner pillow with a squishy, plush material. You can adjust the loft to your own needs without sacrificing comfort or support. 

The pillow’s cover is 100% cotton and does a great job of regulating temperature. It’s machine-washable, too!

The plant-sourced materials, organic pillowcase, and squishy support all make for a breathable and comfortable experience. There are both queen and king sizes available. 

If this pillow sounds interesting to you, then check it out on their website.

Best Budget Cooling Pillow - Qutool Cooling Shredded Memory Foam Bed Pillow

If you’re looking for a cooling pillow on a budget, then Qutool’s got you covered. The pillow is filled with shredded memory foam. You can easily add or remove the memory foam to get your preferred amount of support. What makes this pillow so special is its temperature-regulating gel particles.

The outside layer of the pillow is soft and stretchy. It’s a blend of rayon and polyester that’s extremely breathable. Air flows throughout the pillow all night. The bamboo component delivers a moisture-wicking effect that can keep sweaty sleepers cool.

Try out the pillow with a 90-night trial.

Best Gel Cooling Pillow - Sheex Infinite Zen Performance Pillow

The first thing you might notice about this pillow is its beautiful knitted design. Sheex sought to create a comfortable, supportive, and breathable pillow. 

This pillow comes in one size and firmness. But they make up for the lack of customizability by improving on many other aspects of the standard cooling pillow. The cover is machine-washable and infused with innovative Microban technology that provides protection against bacteria.

The cooling gel covers the whole top layer. It draws heat away from your head to keep you cool throughout the night.

If you’re looking for a pillow that’ll keep you cool all night, then visit the Sheex website.

Best Cooling Body Pillow - EnerPlex Body Pillow

If you’re a body-pillow lover (or those hot summer nights are getting worse), then this pillow is for you. 

This looks like a standard body pillow, but there’s more than meets the eye. On the inside, there’s shredded memory foam that’s comfortable to hug all night long. It can hold its shape even after a night of squirming around. 

But what makes this pillow incredibly special is the cooling cover. It’s made of high-quality, breathable bamboo viscose. It lets airflow in and out. Plus, it’s machine-washable.

Take a deeper look at this pillow on Amazon.

Best Cooling Pillow for Neck Pain - Tempur-Pedic TEMPUR-Ergo Cooling Neck Pillow

Neck-pain pillows and cooling pillows are two very distinct niches. But Tempur-Pedic decided to merge the two and they did it perfectly.

Made with memory foam, the shape cushions and contours the head and neck. It relieves pain while also absorbing heat from the body. The memory foam is infused with cooling gel on both sides.

The cover contains the same cooling gel for extra comfort and breathability.

This pillow is great for back and side sleepers in general. Reviewers say that this pillow makes them feel great in the morning and completely eliminates the need to toss and turn.

Visit Tempur-Pedic’s website to order this pillow!

Best Cooling Pillow for Side Sleepers - Pillow Cube Ice Cube Cooling Pillow

On those hot summer nights, don’t you wish you could just sleep on an ice cube? Well, sleeping on a real ice cube would get very uncomfortable very fast. 

Pillow Cube made a great cooling pillow for side sleepers. And just for side sleepers. If you sleep on your stomach or back, then don’t get this pillow.

But if you are a side sleeper, then this could be your dream pillow.

The interior fill is made with viscoelastic polyurethane. The material is a lightweight and temperature-regulating foam that’ll ensure proper airflow all night long. The first thing you might have noticed about this pillow is its very unique shape. It was designed to fit in the space between your head and shoulders when you’re on your side.

Order this pillow on Amazon.

Best Cooling Pillow for Stomach Sleepers - Pillow Guy Down Alternative Soft Stomach Sleeper Pillow

If you’re a stomach sleeper looking to stay cool throughout the night, then Pillow Guy’s got the solution for you. The gel-infused polyester fibers inside the pillow will draw heat away from your body and keep you cool.

The material is plush and soft, perfect to lay your face in. But don’t worry, the pillowcase will stop bacteria from touching your face. It also has a hidden zipper to make washing easier.

Try out this pillow with a 30-night guarantee on Amazon.

Best Luxury Cooling Pillow - Cozy Earth Silk Pillow

There’s a lot to say about this pillow. We said that the best cooling pillow overall is the Layla Kapok, but if you can afford it—then invest in this one.

Cozy Earth’s Silk Pillow is simply amazing. The fill is made with long-strand mulberry silk, an extremely soft and breathable material that’s plush and comfortable. It’s also very durable, so the pillow will hold its shape for a long time. The cover is 100% bamboo viscose. 

These natural materials mean your pillow will be odor-free and not have any pesticides in it.

The pillow regulates temperature beautifully, you won’t toss or turn ever again.

If you’re looking to splurge on a pillow, then choose this one. It makes hot nights bearable and it makes sleep feel a whole lot better.

The high-price point is extremely worth it. Plus, they regularly run promotions!

Visit the Cozy Earth website and order the pillow here.

Other Tips for Sleeping Cool

A lot of things go into getting a good night’s rest. Sleeping cool is difficult, but not impossible.

The ideal room temperature is around 65 degrees (F). Open the window a bit to keep cold air flowing if you don’t have a fan/thermostat. If you do, then turn them on and close the windows to trap the cold air.

You should invest in a cooling mattress. There are a lot of benefits to sleeping cool and they’re worth the investment.

If investing in a cooling mattress isn’t feasible right now, then you should definitely check out some cooling mattress pads. Click here to see the best cooling mattress pads of 2022.