How to Sleep Better: The Heated Blanket Solution

Sleeping problems. If you’re anything like many Americans, then you’re probably struggling with sleep. According to the CDC, 22% of Americans suffer from sleeping problems. A lot of this is just struggling to fall asleep in the first place. Many find that once they finally get some shut-eye, it’s not as great as they expected it to be. People everywhere are dying to know how to sleep better. New research has found that something unexpected could fix our sleeping problems: a heated blanket.

Before you chuck your blanket in the microwave (please don’t, we don’t want to get sued), a heated blanket is much more than a warm piece of cloth.

“How could a blanket help me sleep better? Why does it matter?”

Heated blankets use an insulated wire or a heating element that’s inserted into the fabric. They need to be plugged into a wall, but the wire isn’t even noticeable. Controllers can adjust heat to the exact temperature you want. It’ll definitely help you out.

From meditation to drinking warm milk at night, and maybe even pills - you’ve already tried everything else. Good sleep just doesn’t seem to come to you. What would a new blanket do?

Heated blankets are proven to have improved the sleeping lives of many. How do they do this? They keep your body temperature stable throughout the night. This means that your sleep won’t be interrupted by a gust of wind or a neighbor using their heater.

If you’ve been having sleeping problems for a while, then you definitely know the toll it takes on you. Trouble focusing, a moody attitude, poor balance, and even a low sex drive. However, many people don’t know the long-term consequences of bad sleep. According to Healthline, some of these are high blood pressure, weight gain, risk of heart disease, a weakened immunity, and a risk for diabetes. Yikes. However, not all hope is lost.

Many people find that once they switch to a heated blanket, they don’t want anything else! Parents and their children could snug up while watching a movie. Employees working from home feel like they’re on vacation in the Zoom. And most importantly, they make bedtime so much easier, happier, and healthier. They’re also incredibly easy to fold and store.

The pros and cons

Nothing is perfect. That doesn’t mean nothing is almost perfect, though!

Heated blankets offer so many advantages. The cold will be a dreaded thing of the past. Sleeping better is the obvious pro, but there are many more. Watching a movie with the family while you’re in a heated blanket is pure bliss. Snuggling up with a lover under one just makes you feel so much warmer! Another great thing about them is personalization. One shoe size definitely doesn’t fit all feet, so that’s why many heated blankets are adjustable to the perfect temperature for you.

If you live in an apartment complex or just have a crazy spouse, then you know how frustrating people who sleep in the cold can be. If someone in your home doesn’t like turning on the heater or even worse, turning on the AC, then a heated blanket is your secret to survival. They don’t get to drag you down with them anymore. A heated blanket will keep you and only you warm. The blanket doesn’t make the whole room warm, but it keeps everything under it just right. Keep everyone happy, not just yourself!

Some people use a blanket or two and just crank up that heater. I personally think that this sucks. First off, I need to get up at 3 AM once the weather gets even colder or the heater is making weird noises. Secondly, I don’t like how my face feels like it’s melting. Some people are okay with this, though. But it’s all fun and games until the electricity bill comes at the end of the month. Turns out using a heater every night for a month is a bit… expensive.

Now for the cons. Honestly, there aren’t many. The cord is annoying… sometimes? It doesn’t really get in the way of your sleep. A 1/8 inch cord that’s not on the bed surprisingly doesn’t ruin your whole sleep when you’re sleeping in a cloud. Another con could be that you should unplug it every morning. While the place won’t explode if you don’t, it’ll wear and tear just a bit faster.

How to pick your nighttime partner

No, not a husband or wife. We’re talking about that heated blanket. There are many options to choose from here, but which one is the best pick for you?

There aren’t too many variables to consider, which makes this so easy. The main concerns are size and material. All the blankets on this site are amazingly built and will ensure your comfort. They all have great heat settings, are so comfortable, and look simple. The cords aren’t too big on any of them either! Definitely take a browse here and look for your perfect fit.

How to use a heated blanket

If you’re ready to make the switch, then get ready for better sleep. Better nights equal a happier you and a better life. Let’s go over how to use a heated blanket for that awesome sleep.

It’s the first night of your new sleeping life. Firstly, you need to plug it in an outlet that’s preferably near your bed. Most homes have very conveniently placed outlets so this shouldn’t be an issue. Secondly, unfold the blanket. Then, you’re going to want to put the blanket on the bed or over your body. Lastly, you’re going to use the controller to find that perfect setting for the best sleep possible. Finally, you get to have that rest you deserve. The only annoying part is that now, everyone is going to ask you, “Hey, you always look so refreshed and awake, you’ve GOT to tell me how to sleep better.”

The next level of sleep

Once you start sleeping with a heated blanket, your sleep will change. BUT, it’s important to remember other key things for healthy sleep. Remember to stay off your phone at least thirty minutes before your desired bedtime. Drink plenty of water an hour before sleep, you should use the restroom before it’s time to hit the hay. Turn on some nature noises, your favorite slow music, or even just silence. Personally, I love listening to lofi Jazz-hop. There are plenty of playlists out there to soothe you to sleep.

The bottom line

Once that blanket starts getting put to use then you’re definitely going to notice a happier night’s sleep. We often overlook the importance of sleep, but it’s great that you took initiative to improve yourself and your life. That’s the first step in bettering your life. Great rest has a domino effect on the rest of your life.

You’re going to be more alert, healthier, more productive, and most importantly - happier, once you get your heated blanket. Pick the next love of your life here and go get some great sleep.